I didn't always love myself. I didn't always know how to treat myself well. For a long time, I took a lot of crap and gave some men way too many chances. Every time I did this and gave someone the chance to disrespect…
Positive self-talk has become such a powerful tool in my life. I’m rarely in a bad mood now. It’s like I’ve become my very own best friend. Because I learned how to do this for myself, when people praise me or compliment me, it…
It was today, one year ago, that I made the uncomfortable decision to end things with my then boyfriend of seven years. Breaking up with him was the hardest thing to do, because it meant the end of one of the most important relationships…
Imagine that you were your own best friend. Your significant other even. Imagine talking to yourself as if you were one of them. Say that friend came to you with a problem, and they sound hopeless and sad and frustrated and desperate. You, being…
If you didn’t know, my birthday is on Valentine’s Day. Most of the time I get pretty disappointed for my birthday because it happens to fall on one of the most commercially-recognised days of the year. But this year I turned 28, and after…